![]() What’s the big deal about cortisol? Chronically elevated levels put you at risk for numerous health problems, including anxiety, depression, digestive issues, headaches, muscle pain, heart disease, sleep problems, weight gain, cognitive impairment, and more. Ī follow-up study also showed that women with tidy homes had better moods and a more significant reduction in cortisol later in the day than those with cluttered or unfinished homes. In one study, women with cluttered homes were likelier to have elevated cortisol levels later in the day than those with uncluttered homes. Science has found a direct correlation between clutter and cortisol, your body’s primary stress hormone. From reducing stress to increasing time, freedom, and satisfaction, here are 15 major benefits of minimalism. If you’ve ever decluttered your home or nixed unnecessary commitments from your calendar, you know the positive impact it can have on your life.īut research also shows that minimalism has real, science-backed benefits, too. ![]() The benefits of minimalism, backed by science ![]() A minimalist aesthetic, commonly seen in interior design, fashion, and art- embraces visual simplicity to cultivate a clean, uncluttered look.Īt its core, minimalism is about eliminating the unnecessary to bring focus and appreciation to what truly matters. Minimalism is a lifestyle or aesthetic characterized by profound simplicity.Ī minimalist lifestyle embraces living more intentionally and values simplicity, satisfaction, and purpose. ![]()
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